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Strengthen all major muscle groups, gain better balance and improve posture in a co-ed class designed to improve bone density while preventing or slowing further bone loss. Participants will complete a variety of exercises standing or sitting, using provided weights and exercise bands, while receiving personalized attention tailored to the body's needs. Sign up for two classes per week to achieve optimal results. Due to instructor's asthma, do not wear perfume or cologne to class.
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Lawton Social Hall A at Jane E. Lawton Community Rec Center