January 25, 2020

Introduction to Mindfulness Meditation

January 25, 2020 Jane E. Lawton Community Rec Center • 4301 Willow Lane Chevy ChaseMD  20815 View Map Organized by ActiveMONTGOMERY

Sessions

Introduction to Mindfulness Meditation
$49.00 Register

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About this event

January 25, 2020
10:00 AM to 2:00 PM
Saturday
Co-Ed

Jane E. Lawton Community Rec Center

4301 Willow Lane Chevy ChaseMD  20815
View Map

Description

Cultivate a greater awareness of the unity of mind and body. Mindfulness meditation helps practitioners stop worrying about forces not under their control, using mindfulness techniques including a full-body scan, seated meditation, walking meditation and eating meditation. No prior meditation experience is needed to enroll in this class.


For more information contact Jerry at 301-540-8091 or mongo2@usa.net.

Secondary Category

Meditation

Location

Lawton Conference Room at Jane E. Lawton Community Rec Center

Instructor

Jerry Hartman

Jane E. Lawton Community Rec Center • 4301 Willow Lane Chevy ChaseMD  20815 Get Directions

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