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Jane E. Lawton Community Rec Center4301 Willow Lane Chevy Chase, MD 20815
Cultivate a greater awareness of the unity of mind and body. Mindfulness meditation helps practitioners stop worrying about forces not under their control, using mindfulness techniques including a full-body scan, seated meditation, walking meditation and eating meditation. No prior meditation experience is needed to enroll in this class.
For more information contact Jerry at 301-540-8091 or firstname.lastname@example.org.
Lawton Conference Room at Jane E. Lawton Community Rec Center