This class will be led by a Certified Zumba Instructor and combines dance and Aerobic movements which are performed to the beat of music at a low-intensity. Zumba Gold & Toning will focus on elements of fitness including cardiovascular, muscular conditioning, flexibility and balance. No dance experience is required as the instructor will break the movements down in a slow, manageable manner. The goal of this class is to move a little and have a lot of fun!
Fee: $15 for 3-Week Session
$15.00 for 3 week session.
No Class on Saturday, September 4, 2021.