December 04 - 18, 2019

Yoga Classes - Hatha-Vinyasa Yoga

December 04 - 18, 2019 Indian River Community Center • 2250 Old Greenbrier Road ChesapeakeVA  23325 View Map Organized by Chesapeake Department of Parks, Recreation and Tourism

Sessions

Hatha-Vinyasa Yoga
$20.00 Register

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About this event

December 04 - 18, 2019
6:00 PM to 7:00 PM
Wednesday
Ages 13-99 · Co-Ed

Indian River Community Center

2250 Old Greenbrier Road ChesapeakeVA  23325
View Map

Description

Classes are designed to incorporate various pose sequences, breathing and deep relaxation techniques to increase your flexibility, balance, endurance and strengthen your mind-body connection. Gentle, yet powerful, yoga practice for beginners as well as seasoned practitioners. Discover a new you, boost your self-esteem, learn how to unwind and explore your full potential. Namaste & Shanti. A yoga mat is required.


$7 drop-in fee


Location

Indian River Community Center

Instructor

Silvana Murphy

Indian River Community Center • 2250 Old Greenbrier Road ChesapeakeVA  23325 Get Directions

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