February 04 - 25, 2020

Yoga Classes - Chair Yoga

February 04 - 25, 2020 Western Branch Community Center • 4437 Portsmouth Blvd. ChesapeakeVA  23321 View Map Organized by Chesapeake Department of Parks, Recreation and Tourism

Sessions

Chair Yoga
$20.00 Register

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About this event

February 04 - 25, 2020
11:00 AM to 12:00 PM
Tuesday
Co-Ed

Western Branch Community Center

4437 Portsmouth Blvd. ChesapeakeVA  23321
View Map

Description

Gentle form of yoga practiced with the use of a chair. Designed for people with limited mobility, flexibility, balance. Gentle movements encourage better circulation, weight-bearing in standing poses and can awaken areas of your body that have been inactive or weak. Breathing and mindfulness techniques are also part of this exercise session.


No Experience Necessary! Bring your yoga mat, strap or belt & block .


Location

Western Branch CC Art Room at Western Branch Community Center

Instructor

Natasha Ihnatenko

Western Branch Community Center • 4437 Portsmouth Blvd. ChesapeakeVA  23321 Get Directions

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