This activity has been cancelled.
HIIT, Speed, Strength, Endurance- have you ever wondered what all this means and how to properly train for it? If so, then this is the class for you! This lecture based class focuses on the different modalities of training, including: High Intensity Interval Training (HIIT), Strength Training, Power and Speed Training, Body Building or Shaping, and Endurance Training among others.
AFC Classroom 201 at Aquatic & Fitness Center
University of Virginia Rec Sports