Apple touch icon precomposed

Navigating the Training Spectrum (session #1)

Tuesday, January 29, 2019 @ 6:00 PM (EST) - Tuesday, March 5, 2019 @ 7:00 PM (EST)
Aquatic & Fitness Center 450 Whitehead Rd CharlottesvilleVA  22904
Tuesday, January 29, 2019 @ 6:00 PM (EST) - Tuesday, March 5, 2019 @ 7:00 PM (EST)
Aquatic & Fitness Center 450 Whitehead Rd CharlottesvilleVA  22904

This activity has passed

About This Activity

Description

This activity has been cancelled.

HIIT, Speed, Strength, Endurance- have you ever wondered what all this means and how to properly train for it? If so, then this is the class for you! This lecture based class focuses on the different modalities of training, including: High Intensity Interval Training (HIIT), Strength Training, Power and Speed Training, Body Building or Shaping, and Endurance Training among others.

Age Category

Adult

Location

AFC Classroom 201 at Aquatic & Fitness Center

Organizer Info

  • University of Virginia Rec Sports

Map & Direction

Aquatic & Fitness Center 450 Whitehead Rd CharlottesvilleVA  22904
Get Directions

Discuss This Activity