January 30 - March 06, 2019

Introduction to Kettlebell (session #1)

January 30 - March 06, 2019 Slaughter Recreation Center • 505 Edgemont Road CharlottesvilleVA  22904 View Map Organized by University of Virginia Rec Sports
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About this event

January 30, 2019 - March 06, 2019
12:00 PM to 12:50 PM
Wednesday
Co-Ed

Slaughter Recreation Center

505 Edgemont Road CharlottesvilleVA  22904
View Map

Description

This activity is closed to further registration.

This six-week instructional course is ideal for kettlebell users of all levels and experience, but especially those looking to refine and perfect their technique to optimize their training. Participants will learn to perform the following movements in a safe, efficient, and effective manner: squats, swings, press, and Turkish get-ups. Once you have learned the basic principles, you will get stronger and better conditioned. Come learn how to use the kettlebell the right way!

Age Category

Adult

Location

SRC Fitness Room at Slaughter Recreation Center

Slaughter Recreation Center • 505 Edgemont Road CharlottesvilleVA  22904 Get Directions

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