January 30 - March 06, 2019

Hoo's Well Women on Weights (session #1)

January 30 - March 06, 2019 Aquatic & Fitness Center • 450 Whitehead Rd CharlottesvilleVA  22904 View Map Organized by University of Virginia Rec Sports
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About this event

January 30, 2019 - March 06, 2019
5:30 PM to 6:30 PM
Wednesday
Co-Ed

Aquatic & Fitness Center

450 Whitehead Rd CharlottesvilleVA  22904
View Map

Description

This activity is closed to further registration.

Learn safe and effective weight training exercises to promote health and wellness. This class will help you develop a program using a variety of equipment including machines, free weights (dumbbells), resistance bands and more. We will succeed together as a class in establishing safe and effective workout routines while building a solid knowledge base on technique and research based principles.

Age Category

HW - Fitness

Location

AFC Multi-Purpose Room 3 at Aquatic & Fitness Center

Aquatic & Fitness Center • 450 Whitehead Rd CharlottesvilleVA  22904 Get Directions

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