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Aquatic & Fitness Center450 Whitehead Rd Charlottesville, VA 22904
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Learn safe and effective weight training exercises to promote health and wellness. This class will help you develop a program using a variety of equipment including machines, free weights (dumbbells), resistance bands and more. We will succeed together as a class in establishing safe and effective workout routines while building a solid knowledge base on technique and research based principles.
HW - Fitness
AFC Multi-Purpose Room 3 at Aquatic & Fitness Center