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Slaughter Recreation Center505 Edgemont Road Charlottesville, VA 22904
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This six-week instructional course is ideal for kettlebell users of all levels and experience, but especially those looking to refine and perfect their technique to optimize their training. Participants will learn to perform the following movements in a safe, efficient, and effective manner: squats, swings, press, and Turkish get-ups. Once you have learned the basic principles, you will get stronger and better conditioned. Come learn how to use the kettlebell the right way!
HW - Fitness
SRC Fitness Room at Slaughter Recreation Center