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Cardio Kickboxing is a total body workout. The class is designed to increase the strength and function of your cardiovascular (heart, blood, vessels) system. Combining athletic moves with punches and kicks, this is a fun workout to work up a sweat and build endurance. This class is for everyone at any level of fitness.
Instructor: Janet Pond
This class is held at Murray High School, 1200 Forest Street, Charlottesville, VA 22903
Murray High School
Albemarle County Parks & Recreation