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Beginner Weight Training (session #3)

Tuesday, January 29, 2019 @ 12:00 PM (EST) - Tuesday, March 5, 2019 @ 12:50 PM (EST)
Aquatic & Fitness Center 450 Whitehead Rd CharlottesvilleVA  22904
Tuesday, January 29, 2019 @ 12:00 PM (EST) - Tuesday, March 5, 2019 @ 12:50 PM (EST)
Aquatic & Fitness Center 450 Whitehead Rd CharlottesvilleVA  22904

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About This Activity

Description

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Are you new to workout out or uncomfortable in a gym setting? This program will introduce you to body weight movements, exercise machines, and other types of strength training equipment in a safe and effective manner. While focusing on proper form and technique, we will help establish and develop the basic fundamentals of exercise. By the end of this class, you will feel comfortable and confident in any gym setting!

Age Category

Adult

Location

AFC Multi-Purpose Room 3 at Aquatic & Fitness Center

Organizer Info

  • University of Virginia Rec Sports

Map & Direction

Aquatic & Fitness Center 450 Whitehead Rd CharlottesvilleVA  22904
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