January 28 - March 04, 2019

Beginner Weight Training (session #1)

January 28 - March 04, 2019 Aquatic & Fitness Center • 450 Whitehead Rd CharlottesvilleVA  22904 View Map Organized by University of Virginia Rec Sports
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About this event

January 28, 2019 - March 04, 2019
5:30 PM to 6:30 PM
Monday
Co-Ed

Aquatic & Fitness Center

450 Whitehead Rd CharlottesvilleVA  22904
View Map

Description

This activity is closed to further registration.

Are you new to workout out or uncomfortable in a gym setting? This program will introduce you to body weight movements, exercise machines, and other types of strength training equipment in a safe and effective manner. While focusing on proper form and technique, we will help establish and develop the basic fundamentals of exercise. By the end of this class, you will feel comfortable and confident in any gym setting!

Age Category

Adult

Location

AFC Multi-Purpose Room 3 at Aquatic & Fitness Center

Aquatic & Fitness Center • 450 Whitehead Rd CharlottesvilleVA  22904 Get Directions

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