February 14, 2020

UNCC- YOGA

February 14, 2020 Bette Rae Thomas Recreation Center • 2921 Tuckaseegee Road CharlotteNC  28208 View Map Organized by Mecklenburg County Park and Recreation
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About this event

February 14, 2020
10:00 AM to 10:45 AM
Friday
Ages 50-99 · Co-Ed

Bette Rae Thomas Recreation Center

2921 Tuckaseegee Road CharlotteNC  28208
View Map

Description

We're sorry, but this activity is over. The last meeting was Friday, February 14, 2020.

This class is just like a regular yoga practice, Chair Yoga increases flexibility, strength and body awareness. When standing poses are included in the Chair Yoga class, the chair is used to help with and improve balance.Chair yoga may also include breathing techniques and meditation to promote focus, mental clarity, and relaxation

For more information contact BetteRaeThomasRecreationCenter@MecklenburgCountyNC.gov or at 980-314-1111.

Age Category

6- Senior (Ages 55+)

Location

Bette Rae Thomas - R. Lee Bass Sr. Room at Bette Rae Thomas Recreation Center

Instructor

Recreation Staff

Bette Rae Thomas Recreation Center • 2921 Tuckaseegee Road CharlotteNC  28208 Get Directions

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