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Bette Rae Thomas Recreation Center2921 Tuckaseegee Road Charlotte, NC 28208
We're sorry, but this activity is over. The last meeting was Friday, February 14, 2020.
This class is just like a regular yoga practice, Chair Yoga increases flexibility, strength and body awareness. When standing poses are included in the Chair Yoga class, the chair is used to help with and improve balance.Chair yoga may also include breathing techniques and meditation to promote focus, mental clarity, and relaxationFor more information contact BetteRaeThomasRecreationCenter@MecklenburgCountyNC.gov or at 980-314-1111.
6- Senior (Ages 55+)
Bette Rae Thomas - R. Lee Bass Sr. Room at Bette Rae Thomas Recreation Center