|Deep Stretch Yoga is meant to passively release muscle tensions that accumulate from day-to-day stresses. Some of the stretches will be intense and modifications will be provided. A short warm up is included to prevent injury since stretching cold muscles is dangerous. This program may be attended virtually via zoom or in person at the Berewick Recreation Center starting 4/20.|
Prior to the class the Instructor/Staff will provide you with the zoom access link and any additional information via email.
4- High School