Drop your mind, feel physical tension melt away and connect to yourself and mother earth in this outdoor experience. Gentle walking and seated meditation, sensory engagement, yoga inspired poses, focus on breath and inspiring readings will be included. No experience needed. All levels of engagement encouraged. Meet in the garden behind the Nature Center. *This class takes place outside and is weather dependent* Adult participation required if under 18.
Mecklenburg County Park and Recreation follows all CDC guidelines and Governor's orders. Participants are expected to wear a mask indoors at all times and outdoors when participants are less than 6' apart. At that time, we will ask everyone to wear a mask. If you need an accommodation or modification, please contact Therapeutic and Inclusive Recreation Services at TRInfo@mecknc.gov.
Wear comfortable clothes for stretching around. May want to bring a blanket. Mats and other props included. *This class takes place outside and is weather dependent*
5- Adult (Ages 18+)
Meet in the garden behind the Nature Center