We're sorry, but this activity is over. The last meeting was Friday, May 28, 2021.
Class will focus on developing strength and power in all muscle groups of the body to improve overall strength and QoL. Some days participants may need a chair for balance and support, towel for stretching, water to drink, and either weights or household items to substitute as weights. Please be wear our mask upon entering class.
For more information please call West Charlotte Recreation Center at (980) 314-1120.
6- Senior (Ages 55+)
West Charlotte - Gymnasium at West Charlotte Recreation Center
Senior Center Staff/Volunteer