TYSC: Reps & Sets for Seniors
Tyvola Senior Center 2225 Tyvola Road Charlotte, NC 28210About this event
Description
This class is a variety of total body conditioning that involves both strength and cardio exercise. It's designed to target all major muscles in a variety of ways. For more information or to pre-register, contact us at 980-314-1320 or TYSC@MeckNC.gov.
This class is a self-guided workout after receiving instructions from instructor.
Age Category
vii. Senior (Ages 55+)
Location
Tyvola - Parker Hall - Side A at Tyvola Senior Center
Tyvola - Parker Hall - Side B at Tyvola Senior Center
Instructor
Sabaucka DeShields