November 01 - 29, 2019

HIIT-Cardio Strength & Endurance

November 01 - 29, 2019 Second Ward Gymnasium • 710 East Martin Luther King Jr. Boulevard. CharlotteNC  28202 View Map Organized by Mecklenburg County Park and Recreation
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About this event

November 01 - 29, 2019
12:00 PM to 12:30 PM
Monday, Wednesday, Friday
Co-Ed

Second Ward Gymnasium

710 East Martin Luther King Jr. Boulevard. CharlotteNC  28202
View Map

Description

High Intensity Interval Training is a quick 30-minute total body workout that combines short bursts of intense exercises, follwered by a short period of active recovery strength/aerobic exercises. HIIT-CSE is designed to improve athletic capacity, conditioning, strength, and endurance. This is an advanced class but all fitness levels are welcomed as all exercises can be modified.

High Intensity

All Fitness levels welcome.

This class is included with MeckPass memberships.

Activity

HIIT-Cardio Strength & Endurance #104432

Sub-Activities

Second Ward Gymnasium • 710 East Martin Luther King Jr. Boulevard. CharlotteNC  28202 Get Directions

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