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January 08 - February 26, 2025

Tai Chi -Beginner

Community Center • 125 E. Commonwealth Ave ChandlerAZ  85244 Organized by City of Chandler Parks and Recreation

About this event

Description

With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity. In this class, we are practicing the Cheng Man-ch’ing 37 posture short Yang form.


No class 2/17. Wear comfortable, loose fitting clothing and flat bottom shoes.

Activity Category

Wellness & Fitness

Location

CC Multipurpose Room #109 at Community Center

Instructor

Rick Weaver

When

January 08 - February 26, 2025

2:15 PM to 3:15 PM

Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Community Center

125 E. Commonwealth Ave ChandlerAZ  85244

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