April 13 - May 23, 2022
Tai Chi - Beginner
Community Center • 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, May 23, 2022.
Relax your mind and body with a low-impact and weight-bearing exercise that began as a martial art. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility, range of motion and memory. This beginner-friendly class is adaptable and safe for all stages of health.
Wear comfortable, loose fitting clothing and flat bottom shoes.
Activity Category
Wellness & Fitness
Location
CC Multipurpose Room #109 at Community Center
meets at CC Dance Room #204 on Apr 20, 2022
Instructor
Carol Haynes
Age and Gender
Ages 55-255 · Co-Ed