We're sorry, but this activity is over. The last meeting was Monday, May 23, 2022.
Relax your mind and body with a low-impact and weight-bearing exercise that began as a martial art. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility, range of motion and memory. This beginner-friendly class is adaptable and safe for all stages of health.
Wear comfortable, loose fitting clothing and flat bottom shoes.
Wellness & Fitness
CC Multipurpose Room #109 at Community Center
meets at CC Dance Room #204 on Apr 20, 2022