December 02, 2019 - March 23, 2020

Tai Chi - Beginner

December 02, 2019 - March 23, 2020 Community Center • 125 E. Commonwealth Ave ChandlerAZ  85244 View Map Organized by City of Chandler Parks and Recreation

Sessions

Tai Chi - Beginner
$69.00 Register

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About this event

December 02, 2019 - March 23, 2020
2:45 PM to 3:45 PM
Monday, Thursday
Ages 55-255 · Co-Ed

Community Center

125 E. Commonwealth Ave ChandlerAZ  85244
View Map

Description

Relax your mind and body with a low-impact and weight-bearing exercise that began as a martial art. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility, range of motion and memory. This beginner-friendly class is adaptable and safe for all stages of health.


Wear comfortable, loose fitting clothing and flat bottom shoes. No Class: 12/23, 12/25, 1/20 and 2/17

Activity Category

Wellness & Fitness

Location

CC Multipurpose Room #109 at Community Center
meets at CC Multipurpose Room #110 on Feb 24, 2020
meets at CC Multipurpose Room #110 on Mar 9, 2020
meets at CC Multipurpose Room #110 on Mar 12, 2020
meets at CC Multipurpose Room #110 on Mar 16, 2020
meets at CC Multipurpose Room #110 on Mar 19, 2020

Instructor

Linda Billings

Community Center • 125 E. Commonwealth Ave ChandlerAZ  85244 Get Directions

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