event logo
January 18 - December 20, 2021

Health & Wellness Group

CG Community Recreation Center • 1905 N. Peart Road Casa GrandeAZ  85122 Organized by City of Casa Grande

About this event

Description

Learn how to hold yourself accountable! Are you struggling with your weight loss journey? Are you in need of a support group that will understand you and help you stay on track? If so, this program is for you! By registering, you will get access to an Accountability E-book that will teach you how to develop winning mindset to think before you eat, control your portions, and track your meals.
What you will learn:
  • Living a healthy lifestyle NOT a diet lifestyle
  • Healthy eating guidelines and shopping list
  • Portion control 101
  • Mindful eating techniques
  • How to set SMART goals with examples
  • Food and Fitness journaling
By registering, you will get a complementary one-on-one meeting with our Recreation Program Coordinator for Health & Fitness to answer any of your questions or concerns. Everyone who signs up will get to be a part of a Support Group that will meet on monthly basis in order to share their experience, problems, concerns or simply be a part of something bigger, a part of Casa Grande Wellness society through December 2021. The group will meet once every month at 6:00PM.
Upon signing up, please check your e-mail as the Recreation Coordinator will reach out to you within 24 hours (be sure to check your junk mail as well).

Age Category

Adult

Location

CRC Classroom 103 - Dry at CG Community Recreation Center
meets at CRC Employee Conference Room on Jul 19, 2021

When

January 18 - December 20, 2021

6:00 PM to 7:00 PM

Monday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

CG Community Recreation Center

1905 N. Peart Road Casa GrandeAZ  85122

View Map

Show More Show Less

Sessions

Health & Wellness Group

$10.00
Register

More events from this organizer