We're sorry, but this activity is over. The last meeting was Monday, December 20, 2021.
Learn how to hold yourself accountable! Are you struggling with your weight loss journey? Are you in need of a support group that will understand you and help you stay on track? If so, this program is for you! By registering, you will get access to an Accountability E-book that will teach you how to develop winning mindset to think before you eat, control your portions, and track your meals.
What you will learn:
- Living a healthy lifestyle NOT a diet lifestyle
- Healthy eating guidelines and shopping list
- Portion control 101
- Mindful eating techniques
- How to set SMART goals with examples
- Food and Fitness journaling
Upon signing up, please check your e-mail as the Recreation Coordinator will reach out to you within 24 hours (be sure to check your junk mail as well).
CRC Classroom 103 - Dry at CG Community Recreation Center
meets at CRC Employee Conference Room on Jul 19, 2021