We're sorry, but this activity is over. The last meeting was Monday, October 17, 2022.
This is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells, regardless of one's fitness level. This class is great for those who want to develop lean muscle, build muscle, or lose weight. It is the perfect workout for any fitness level because each participant can adjust the difficulty of each exercise.
CRC Fitness Loft at CG Community Recreation Center