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October 01 - December 29, 2022

Pilates 2022

Carson City Community Center • 851 E. William St. Carson CityNV  89701 Organized by Carson City Parks & Recreation
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Description

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Mat Pilates for Strength & Stability- Using the basic principles of Pilates: centering, concentration, and control, this class focuses on developing strength in the core muscles, improving posture, and increasing balance. Learning these abilities improves functional movement in daily life and can also help to prevent sports injury and enhance performance. Variations of exercises will be provided to ensure that clients of different levels receive a safe and challenging workout. $10 per class.

Activity

Pilates 2022 #8521

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When

October 01 - December 29, 2022

1:30 PM to 2:30 PM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Carson City Community Center

851 E. William St. Carson CityNV  89701

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