December 09, 2019 - January 15, 2020

Aerobics for Seniors

December 09, 2019 - January 15, 2020 Carrollton Nike Park • 13036 Nike Park Road CarroltonVA  23314 View Map Organized by Isle of Wight County Parks & Recreation
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About this event

December 09, 2019 - January 15, 2020
8:00 AM to 9:00 AM
Monday, Wednesday
Co-Ed

Carrollton Nike Park

13036 Nike Park Road CarroltonVA  23314
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, January 15, 2020.

Join our senior aerobic class! meet new people and stay in shape at the same time! Start out with warm up exercises to get your heart rate up, gain flexibility, and build up your cardio, then cool down with low-impact dance and exercise moves(standing or sitting in a chair). Participate in a level and pace that is comfortable for you. Experienced and inexperienced participants welcome!

Location

Carrollton Nike Park - Aerobics Room at Carrollton Nike Park

Instructor

Tonya Jones

Carrollton Nike Park • 13036 Nike Park Road CarroltonVA  23314 Get Directions

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