April 14 - May 19, 2020

VeraFlow - Spring Session

April 14 - May 19, 2020 Stuart Community Center • 415 Franklin Street CarlislePA  17013 View Map Organized by Carlisle Parks and Recreation
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About this event

April 14, 2020 - May 19, 2020
7:15 PM to 8:00 PM
Tuesday
Ages 16-255 · Co-Ed

Stuart Community Center

415 Franklin Street CarlislePA  17013
View Map

Description

This is a tentative activity. Registrations will be accepted if it becomes official.

Come experience VeraFlow - a unique class that will leave you feeling energized, balanced, and peaceful. The term VeraFlow is inspired from the Italian word "vero" meaning "true". Classes are designed to help you develop mind-body harmony and find your true flow. The format includes 3 primary components: dance with dynamic stretching, mat work, and guided meditation. VeraFlow is appropriate for all levels of fitness and modifications are available to help you ease into the various stretches. Space is limited so sign up today for this amazing class that is brand-new to Carlisle and join the stretching revolution!

Please bring a mat and water. Optional: yoga block and strap.


*Please bring a mat and water. Optional: yoga block and strap.

Activity Other Category

Adults

Location

MP2 at Stuart Community Center

Instructor

Megan Kane-Mangol

Stuart Community Center • 415 Franklin Street CarlislePA  17013 Get Directions

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