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Stuart Community Center415 Franklin Street Carlisle, PA 17013
This is a tentative activity. Registrations will be accepted if it becomes official.
Come experience VeraFlow - a unique class that will leave you feeling energized, balanced, and peaceful. The term VeraFlow is inspired from the Italian word "vero" meaning "true". Classes are designed to help you develop mind-body harmony and find your true flow. The format includes 3 primary components: dance with dynamic stretching, mat work, and guided meditation. VeraFlow is appropriate for all levels of fitness and modifications are available to help you ease into the various stretches. Space is limited so sign up today for this amazing class that is brand-new to Carlisle and join the stretching revolution!
Please bring a mat and water. Optional: yoga block and strap.
*Please bring a mat and water. Optional: yoga block and strap.
Activity Other Category
MP2 at Stuart Community Center