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LIFE Community Center2500 W. Sunset Drive Carbondale, IL 62901
We're sorry, but this activity is over. The last meeting was Thursday, August 29, 2019.
This class targets cardiovascular fitness, strength, endurance, and flexibility in a low-impact environment. We combine Yoga and Pilates type movements with other resistance and stretching activities to provide an exercise experience in a stress-free environment.
Please bring your own swimsuit, towel, and lock.
Shallow North at LIFE Community Center