September 04 - October 23, 2019

Functional Fitness and Strength Training F1

September 04 - October 23, 2019 LIFE Community Center • 2500 W. Sunset Drive CarbondaleIL  62901 View Map Organized by Carbondale Park District
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About this event

September 04, 2019 - October 23, 2019
8:30 AM to 9:15 AM
Monday, Wednesday, Friday
Ages 18-125 · Co-Ed

LIFE Community Center

2500 W. Sunset Drive CarbondaleIL  62901
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 23, 2019.

Activities that strengthen muscles and replicate motor patterns used in daily living are the focus of this class. A variety of levels will be accommodated. Most movements such as lifting, pushing, and rotating can be worked on from a standing and/or seated position.

Age Category

Adult

Location

Activity Room at LIFE Community Center

LIFE Community Center • 2500 W. Sunset Drive CarbondaleIL  62901 Get Directions

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