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LIFE Community Center2500 W. Sunset Drive Carbondale, IL 62901
We're sorry, but this activity is over. The last meeting was Friday, December 20, 2019.
This class includes both Pilates mat activities and activities to strengthen the upper and lower body. Use of weights, bands, and balls promote core and overall body strength and flexibility. Pilates activities are at the beginner and intermediate levels. Weight and other activities are modified to include a variety of performance levels.