October 28 - December 20, 2019

Pilates Plus Strength Training F2

October 28 - December 20, 2019 LIFE Community Center • 2500 W. Sunset Drive CarbondaleIL  62901 View Map Organized by Carbondale Park District
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About this event

October 28, 2019 - December 20, 2019
7:15 AM to 8:00 AM
Monday, Wednesday, Friday
Ages 18-125 · Co-Ed

LIFE Community Center

2500 W. Sunset Drive CarbondaleIL  62901
View Map

Description

We're sorry, but this activity is over. The last meeting was Friday, December 20, 2019.

This class includes both Pilates mat activities and activities to strengthen the upper and lower body. Use of weights, bands, and balls promote core and overall body strength and flexibility. Pilates activities are at the beginner and intermediate levels. Weight and other activities are modified to include a variety of performance levels.

Age Category

Adult

LIFE Community Center • 2500 W. Sunset Drive CarbondaleIL  62901 Get Directions

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