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September 03 - December 17, 2021

Yoga Solutions for Healthy Shoulders, Back & HIps

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services

About this event

Description

This 45 minute class uses traditional yoga posture that are accessible to most in order to revive and mitigate discomfort within the body while lengthening., strengthening and stabilizing key muscles that can contribute to chronic and acute discomfort. In this class, students will use a chair for seated postures but all should be able and prepared to move around a yoga mat during each session. No yoga experience necessary.

Activity Sub-Category

Fitness & Movement

Location

CC Activity Room at Community Center

When

September 03 - December 17, 2021

10:15 AM to 11:00 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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Sessions

Yoga Solutions for Healthy Shoulders, Back & HIps

$110.00
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