August 05 - 26, 2020

Yoga Mornings- Gentle/Beginning Hatha

August 05 - 26, 2020 CE Community Services • 343 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services
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About this event

August 05 - 26, 2020
10:15 AM to 11:30 AM
Wednesday
Ages 18-255 · Co-Ed

CE Community Services

343 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, August 26, 2020.

This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.


Please park in the 2nd lot on the right hand side as you go up the hill (before the food truck/flagpole)

Activity Sub-Category

Fitness & Movement

Location

Fort Williams Park

Instructor

Sharon Wilke

CE Community Services • 343 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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