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Community Center343 Ocean House Rd. Cape Elizabeth, ME 04107
We're sorry, but this activity is over. The last meeting was Wednesday, December 18, 2019.
The practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.
Fitness & Movement
CC Activity Room at Community Center