October 30 - December 18, 2019

Yoga Mornings- Gentle/Beginning Hatha

October 30 - December 18, 2019 Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services
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About this event

October 30, 2019 - December 18, 2019
10:15 AM to 11:30 AM
Wednesday
Co-Ed

Community Center

343 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 18, 2019.

The practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.



Activity Sub-Category

Fitness & Movement

Location

CC Activity Room at Community Center

Instructor

Sharon Wilke

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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