October 30 - December 18, 2019

Yoga Mornings- Gentle/Beginning Hatha

October 30 - December 18, 2019 Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services

Sessions

Yoga Mornings- Gentle/Beginning Hatha
$77.00 Register

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About this event

October 30, 2019 - December 18, 2019
10:15 AM to 11:30 AM
Wednesday
Co-Ed

Community Center

343 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

The practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.



Activity Sub-Category

Fitness & Movement

Location

CC Activity Room at Community Center

Instructor

Sharon Wilke

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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