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September 01 - October 27, 2021

Gentle Hatha Yoga - Wednesdays

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services

About this event

Description

This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.



Activity Sub-Category

Fitness & Movement

Location

CC Activity Room at Community Center

Instructor

Sharon Wilke

When

September 01 - October 27, 2021

10:15 AM to 11:30 AM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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Sessions

Gentle Hatha Yoga - Wednesdays

$99.00
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