We're sorry, but this activity is over. The last meeting was Monday, August 29, 2022.
This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.
Class will be held at Fort Williams near the Picnic Shelter. If inclement weather, location is CECS Activity Room.