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August 01 - 29, 2022

Gentle Hatha Yoga - Mondays

CE Community Services • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, August 29, 2022.

This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.


Class will be held at Fort Williams near the Picnic Shelter. If inclement weather, location is CECS Activity Room.

Activity Sub-Category

Adult

Instructor

Sharon Wilke

When

August 01 - 29, 2022

10:15 AM to 11:30 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

CE Community Services

343 Ocean House Rd. Cape ElizabethME  04107

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