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November 02 - 30, 2020

Gentle Hatha Yoga - Mondays

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, November 30, 2020.

This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.

Activity Sub-Category

Fitness & Movement

Location

CC Activity Room at Community Center

Instructor

Sharon Wilke

When

November 02 - 30, 2020

10:15 AM to 11:30 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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