November 17 - December 22, 2019

Pace Race Chase - A only

November 17 - December 22, 2019 Richards Pool and Fitness Center • 345 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services

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About this event

November 17, 2019 - December 22, 2019
10:00 AM to 11:00 AM
Sunday
Co-Ed

Richards Pool and Fitness Center

345 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

This activity is closed to further registration.

Join Coach Kirsten Read, past winner of Peaks to Portland in a daytime masters swimming small group workout. This is open to swimmers and triathletes of all levels. Every workout, regardless of level, will be a combination of technique focus/drills, endurance, pacing, and strategy - focusing on freestyle. Some video (above or underwater) is taken every workout and emailed. Questions to kgirlread@gmail.com.


E- GroupEntry LevelYour pace is between 1:50 - 2:20 per 100 yardsYou can swim at least 2 lengths of the pool without stoppingYou can swim with your face in the water but you may need help with breathingYou may never have had interval training or technique help beforeYou want to swim more efficiently or faster or want to enter a race
A-GroupCompetent/CompetitiveYour pace is between 1:20 - 1:50 per 100 yardsYou have likely swum with me or another masters teamYou can swim at least 500 yards continuouslyYou have swum Peaks to Portland or similarYou want yardage, HIIT, speed, technique - a mix of everything to prep you for your events

Location

Richards Community Pool at Richards Pool and Fitness Center

Richards Pool and Fitness Center • 345 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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