November 15 - December 20, 2019
Pace Race Chase
November 15 - December 20, 2019 Richards Pool and Fitness Center • 345 Ocean House Rd. Cape Elizabeth, ME 04107 View Map Organized by Cape Elizabeth Community Services
Registration is unavailable
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About this event
November 15, 2019 - December 20, 2019
11:30 AM to 12:30 PM
Friday
Co-Ed
Richards Pool and Fitness Center
345 Ocean House Rd. Cape Elizabeth, ME 04107Description
This activity is closed to further registration.
Join Coach Kirsten Read, past winner of Peaks to Portland in a daytime masters swimming small group workout. This is open to swimmers and triathletes of all levels. Every workout, regardless of level, will be a combination of technique focus/drills, endurance, pacing, and strategy - focusing on freestyle. Some video (above or underwater) is taken every workout and emailed. Questions to kgirlread@gmail.com.
E- GroupEntry LevelYour pace is between 1:50 - 2:20 per 100 yardsYou can swim at least 2 lengths of the pool without stoppingYou can swim with your face in the water but you may need help with breathingYou may never have had interval training or technique help beforeYou want to swim more efficiently or faster or want to enter a race
A-GroupCompetent/CompetitiveYour pace is between 1:20 - 1:50 per 100 yardsYou have likely swum with me or another masters teamYou can swim at least 500 yards continuouslyYou have swum Peaks to Portland or similarYou want yardage, HIIT, speed, technique - a mix of everything to prep you for your events
Location
Richards Community Pool at Richards Pool and Fitness Center