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Richards Pool and Fitness Center345 Ocean House Rd. Cape Elizabeth, ME 04107
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Join Coach Kirsten Read, past winner of Peaks to Portland in a daytime masters swimming small group workout. This is open to swimmers and triathletes of all levels. Every workout, regardless of level, will be a combination of technique focus/drills, endurance, pacing, and strategy - focusing on freestyle. Some video (above or underwater) is taken every workout and emailed. Questions to email@example.com.
E- GroupEntry LevelYour pace is between 1:50 - 2:20 per 100 yardsYou can swim at least 2 lengths of the pool without stoppingYou can swim with your face in the water but you may need help with breathingYou may never have had interval training or technique help beforeYou want to swim more efficiently or faster or want to enter a race
A-GroupCompetent/CompetitiveYour pace is between 1:20 - 1:50 per 100 yardsYou have likely swum with me or another masters teamYou can swim at least 500 yards continuouslyYou have swum Peaks to Portland or similarYou want yardage, HIIT, speed, technique - a mix of everything to prep you for your events
Richards Community Pool at Richards Pool and Fitness Center