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Richards Pool and Fitness Center345 Ocean House Rd. Cape Elizabeth, ME 04107
This activity is closed to further registration.
Run, ski, bicycle, kick, and lunge in the deep end of the pool where your core and heart will be challenged but your joints take a break from pounding the pavement. Use floatation dumbbells or aqua belt and work as hard as you want. "Enjoy" high intensity interval training and core moves (or just act like you are; breathe hard and we'll never know.)
Richards Community Pool at Richards Pool and Fitness Center