Tai Chi - second form
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
This class is a continuation of the spring session, the completion of the seven step form. Tai Chi generates greater range of motion (ROM), strength, and coordination, all of which enhance stability. Tai Chi, when practiced regularly generates greater range of motion (ROM), strength, and coordination, all of which enhance stability. In addition to improving function, the practice of Tai Chi can profoundly impact general well-being and sleep quality. We will be using Dr. Yang’s Evidence-Based Curriculum of meditation and agility exercises, as well as his 7 step form.
Instructor: Stephanie Carlson
Activity Sub-Category
Adult
Location
Activity Room
Instructor
Stephanie Carlson