March 02 - April 06, 2020

Tai Chi & Qigong for Balance (Intermediate)

March 02 - April 06, 2020 Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services

Sessions

Tai Chi & Qigong for Balance (Intermediate)
$60.00 Register

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About this event

March 02, 2020 - April 06, 2020
10:30 AM to 11:45 AM
Monday
Ages 15-255 · Co-Ed

Community Center

343 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

Tai Chi and Qigong are ancient Chinese arts that when practiced regularly generate greater range of motion (ROM), strength, and coordination, all of which enhance stability. We will also use these practices to explore proper body mechanics and energy flow for more efficient and effortless movement. Our work will sometimes involve resistive and two-person activities. In addition to improving function, the practice of Qigong and Tai Chi can profoundly impact general well-being and sleep quality. We will be using Dr. Yang's Evidence-Based Curriculum of meditation and agility exercises, as well as his 7-step form and related Qigong series. This class is designed for those having taken the Beginner Tai Chi course.


Instructor: Stephanie Carlson

Activity Sub-Category

Fitness & Movement

Location

CC Living Room at Community Center

Instructor

Stephanie Carlson

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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