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Community Center343 Ocean House Rd. Cape Elizabeth, ME 04107
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Tai Chi and Qigong are ancient Chinese arts that when practiced regularly generate greater range of motion (ROM), strength, and coordination, all of which enhance stability. We will also use these practices to explore proper body mechanics and energy flow for more efficient and effortless movement. Our work will sometimes involve resistive and two-person activities. In addition to improving function, the practice of Qigong and Tai Chi can profoundly impact general well-being and sleep quality. We will be using Dr. Yang's Evidence-Based Curriculum of meditation and agility exercises, as well as his 7-step form and related Qigong series. This class is designed for those having taken the Beginner Tai Chi course.
Instructor: Stephanie Carlson
Fitness & Movement
CC Living Room at Community Center