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March 01 - 29, 2022

Tai Chi & Qigong for Balance (Beginner)

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event


We're sorry, but this activity is over. The last meeting was Tuesday, March 29, 2022.

Tai Chi and Qigong are ancient Chinese arts that when practiced regularly generate greater range of motion (ROM), strength, and coordination, all of which enhance stability. We will also use these practices to explore proper body mechanics and energy flow for more efficient and effortless movement. Our work will sometimes involve resistive and two-person activities. In addition to improving function, the practice of Qigong and Tai Chi can profoundly impact general well-being and sleep quality. We will be using Dr. Yang?s Evidence-Based Curriculum of meditation and agility exercises, as well as his 7-step form and related Qigong series. Introductory level.

Instructor: Stephanie Carlson

Activity Sub-Category



CC Activity Room at Community Center


Stephanie Carlson


March 01 - 29, 2022

8:45 AM to 10:00 AM


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Age and Gender

Ages 15-255 · Co-Ed


Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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