October 28 - December 09, 2019

Tai Chi & Qigong for Balance (Beginner)

October 28 - December 09, 2019 Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services
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About this event

October 28, 2019 - December 09, 2019
10:30 AM to 11:45 AM
Monday
Co-Ed

Community Center

343 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, December 9, 2019.

Tai Chi and Qigong are ancient Chinese arts that when practiced regularly generate greater range of motion (ROM), strength, and coordination, all of which enhance stability. We will also use these practices to explore proper body mechanics and energy flow for more efficient and effortless movement. Our work will sometimes involve resistive and two-person activities. In addition to improving function, the practice of Qigong and Tai Chi can profoundly impact general well-being and sleep quality. We will be using Dr. Yang?s Evidence-Based Curriculum of meditation and agility exercises, as well as his 7-step form and related Qigong series. Introductory level.


Instructor: Stephanie Carlson

Activity Sub-Category

Fitness & Movement

Location

CC Activity Room at Community Center

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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