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September 14 - October 28, 2021

CSI Training

CE Community Services • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 28, 2021.

This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio! This class solves the mystery of how to "FIT" it all in. Please bring water, mat & small towel.


Please bring water, mat & small towel.

Activity Sub-Category

Fitness & Movement

Instructor

Susan Janosik

When

September 14 - October 28, 2021

6:15 PM to 7:15 PM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

CE Community Services

343 Ocean House Rd. Cape ElizabethME  04107

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