June 02 - 25, 2020

CSI Training

June 02 - 25, 2020 Richards Pool and Fitness Center • 345 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services
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About this event

June 02 - 25, 2020
6:30 PM to 7:30 PM
Tuesday, Thursday
Ages 18-255 · Co-Ed

Richards Pool and Fitness Center

345 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

This activity has been cancelled.

This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio! This class solves the mystery of how to "FIT" it all in. Please bring water, mat & small towel.


Please bring water, mat & small towel.

Activity Sub-Category

Fitness & Movement

Location

CE Fitness Center at Richards Pool and Fitness Center

Instructor

Susan Janosik

Richards Pool and Fitness Center • 345 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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